Cola Drink Glass
Nutritional Overview
A 240 gram glass of cola contains 140 calories, mostly from 39 grams of sugar with no protein or fat.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Cola Drink Glass provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (39g), Cola Drink Glass is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests Cola Drink Glass should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cola contributes 140 calories (100% of total calories).
• Energy sources: Cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cola
240gr
Protein: 0g
| Carbs: 39g
| Fat: 0g
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