cola drink
Nutritional Overview
The image shows a glass of cola soda, estimated at 300g (about 300ml). No food is visible on the plate, so only the drink is analyzed. All values for the drink are estimated based on a standard cola. Missing values for other foods are set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, cola drink provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), cola drink is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests cola drink should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cola soda contributes 120 calories (100% of total calories).
• Energy sources: cola soda supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cola soda
300gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
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