Coke 100ml
Nutritional Overview
100ml Coke contains 40 calories and about 10g sugar, no protein or fats; high in added sugars with minimal nutritional value.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coke 100ml is a low-calorie option with only 40 calories, making it perfect for weight management and calorie-conscious diets.
• Health score of 2/10 suggests Coke 100ml should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coke contributes 40 calories (100% of total calories).
Detailed Ingredient Breakdown
coke
Protein: 0g
| Carbs: 0g
| Fat: 0g
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