Cokazione
Nutritional Overview
Porzione da 180 kcal con avena e cocco: buoni carboidrati, ma poco proteine e zuccheri aggiunti.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Cokazione provides moderate energy and can fit well into most balanced meal plans.
• Cokazione provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Cokazione contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Cokazione with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fiocchi di avena al cioccolato e cocco contributes 180 calories (100% of total calories).
• Protein sources: fiocchi di avena al cioccolato e cocco provide essential amino acids for muscle health.
• Energy sources: fiocchi di avena al cioccolato e cocco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fiocchi di avena al cioccolato e cocco
40gr
Protein: 4g
| Carbs: 28g
| Fat: 6g
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