Cogumelos em conserva
Nutritional Overview
A imagem mostra um pote de vidro contendo cogumelos em conserva. Os valores nutricionais são estimados com base em 100g de cogumelos em conserva. Açúcares e gorduras são considerados como 0 devido à ausência de informações visíveis.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cogumelos em conserva is a low-calorie option with only 22 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, Cogumelos em conserva is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Cogumelos em conserva is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cogumelos em conserva contributes 22 calories (100% of total calories).
• Protein sources: cogumelos em conserva provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
cogumelos em conserva
100gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
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