Coffeemate with Nescafe Gold
Nutritional Overview
A small serving of Nescafe Gold instant coffee combined with Coffeemate creamer provides moderate calories mostly from carbs and fats, with minimal protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 981 calories, Coffeemate with Nescafe Gold is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Coffeemate with Nescafe Gold provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Coffeemate with Nescafe Gold is an excellent energy source for active individuals and athletes.
• High in fats (24g), Coffeemate with Nescafe Gold provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Coffeemate with Nescafe Gold with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 6 koussa mehchi contributes 450 calories (46% of total calories).
• Protein sources: 6 koussa mehchi, small strawberry eclaire, 1 saj man2ouche provide essential amino acids for muscle health.
• Energy sources: 2 cucember, 6 koussa mehchi, small strawberry eclaire, 1 saj man2ouche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coffeemate
4gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
Nescafe Gold
3gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
2 cucember
200gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
6 koussa mehchi
300gr
Protein: 10g
| Carbs: 40g
| Fat: 8g
small strawberry eclaire
60gr
Protein: 3g
| Carbs: 20g
| Fat: 7g
1 saj man2ouche
150gr
Protein: 9g
| Carbs: 45g
| Fat: 7g
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