Coffee with water
Nutritional Overview
This meal consists of a small amount of coffee with milk in a cup and a glass of water. All visible ingredients are included. Water has 0 calories, protein, carbs, and fat. Values are estimated based on typical serving sizes and may vary.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coffee with water is a low-calorie option with only 20 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, Coffee with water is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Coffee with water is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Coffee with water is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 15 calories (75% of total calories).
Detailed Ingredient Breakdown
Brewed coffee
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Milk
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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