Coffee with Sugar, Grapes & Corn
Nutritional Overview
A light meal consisting of coffee with sugar, fresh grapes, and protein-rich grilled corn providing moderate carbohydrates and low fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Coffee with Sugar, Grapes & Corn provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Coffee with Sugar, Grapes & Corn is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Coffee with Sugar, Grapes & Corn is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Coffee with Sugar, Grapes & Corn provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled Corn contributes 76 calories (48% of total calories).
• Protein sources: Grilled Corn provide essential amino acids for muscle health.
• Energy sources: Sugar, Grapes, Grilled Corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coffee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Grapes
100gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Grilled Corn
90gr
Protein: 3g
| Carbs: 17g
| Fat: 2g
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