Coffee with Pastry and Chocolate
Nutritional Overview
A moderate calorie breakfast with black coffee, a third of a sweet pastry, dark chocolate, and pistachios, providing balanced fats and carbs with moderate protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 191 calories, Coffee with Pastry and Chocolate provides moderate energy and can fit well into most balanced meal plans.
• Coffee with Pastry and Chocolate contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Coffee with Pastry and Chocolate is an excellent energy source for active individuals and athletes.
• High in fats (18g), Coffee with Pastry and Chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Coffee with Pastry and Chocolate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pastry Mikado (1/3 portion) contributes 119 calories (62% of total calories).
• Protein sources: Pastry Mikado (1/3 portion), Patchi dark chocolate provide essential amino acids for muscle health.
• Energy sources: Pastry Mikado (1/3 portion), Patchi dark chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Black coffee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pastry Mikado (1/3 portion)
33gr
Protein: 3g
| Carbs: 25g
| Fat: 8g
Patchi dark chocolate
20gr
Protein: 3g
| Carbs: 10g
| Fat: 10g
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