Coffee with Oat Milk
Nutritional Overview
A moderate calorie beverage combining antioxidant-rich coffee with oat milk, providing low protein, minimal fat, and moderate carbohydrates from natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 978 calories, Coffee with Oat Milk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Coffee with Oat Milk provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Coffee with Oat Milk is an excellent energy source for active individuals and athletes.
• High in fats (53g), Coffee with Oat Milk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Coffee with Oat Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokosnuss contributes 354 calories (36% of total calories).
• Protein sources: kokosnuss, cabage rolls, cheese provide essential amino acids for muscle health.
• Energy sources: Oat Milk, kokosnuss, banana, banane, cabage rolls supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coffee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oat Milk
120gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
kokosnuss
100gr
Protein: 3g
| Carbs: 15g
| Fat: 33g
banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
cabage rolls
200gr
Protein: 15g
| Carbs: 20g
| Fat: 10g
cheese
28gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
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