Coffee with Oat Milk
Nutritional Overview
A low-calorie beverage consisting of black coffee and 1 dl oat milk, providing minimal protein, moderate carbs and fats mostly from oat milk.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coffee with Oat Milk is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Coffee with Oat Milk is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Coffee with Oat Milk is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Coffee with Oat Milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oat milk contributes 53 calories (96% of total calories).
• Energy sources: oat milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coffee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
oat milk
100gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
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