Coffee with Nut Candy
Nutritional Overview
Estimated meal includes one mug of milk coffee and nut candy, updated so that two pieces of nut candy total 72 calories. Nutrition values are approximate.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 268 calories, Coffee with Nut Candy provides moderate energy and can fit well into most balanced meal plans.
• Coffee with Nut Candy contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Coffee with Nut Candy is an excellent energy source for active individuals and athletes.
• Coffee with Nut Candy contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Coffee with Nut Candy with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk coffee contributes 124 calories (46% of total calories).
• Protein sources: milk coffee provide essential amino acids for muscle health.
• Energy sources: milk coffee, nut candy, nut candy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk coffee
220gr
Protein: 6g
| Carbs: 12g
| Fat: 6g
nut candy
15gr
Protein: 1g
| Carbs: 9g
| Fat: 3g
nut candy
15gr
Protein: 0g
| Carbs: 9g
| Fat: 3g
nut candy
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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