Coffee with Muffins and Samosa
Nutritional Overview
This meal includes a black coffee, two muffins, and one samosa, providing a moderate calorie intake with balanced carbs and fats, suitable for a mid-level energy boost.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Coffee with Muffins and Samosa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Coffee with Muffins and Samosa offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Coffee with Muffins and Samosa is an excellent energy source for active individuals and athletes.
• High in fats (25g), Coffee with Muffins and Samosa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Coffee with Muffins and Samosa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muffin contributes 210 calories (34% of total calories).
• Protein sources: Muffin, Samosa provide essential amino acids for muscle health.
• Energy sources: Muffin, Samosa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café noir
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Muffin
100gr
Protein: 4g
| Carbs: 30g
| Fat: 9g
Samosa
100gr
Protein: 7g
| Carbs: 40g
| Fat: 14g
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