Coffee with mini chocolates
Nutritional Overview
This meal consists of a cup of black coffee and two mini chocolate bars (Twix and Mars). The coffee adds negligible calories, while the chocolates contribute most of the calories, sugar, and fats. Some values are estimated and may be slightly off due to packaging size. Missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Coffee with mini chocolates provides moderate energy and can fit well into most balanced meal plans.
• Coffee with mini chocolates provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Coffee with mini chocolates contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Coffee with mini chocolates should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mini Mars bar contributes 118 calories (69% of total calories).
• Energy sources: mini Twix bar, mini Mars bar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
black coffee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mini Twix bar
16gr
Protein: 0g
| Carbs: 8g
| Fat: 2g
mini Mars bar
18gr
Protein: 2g
| Carbs: 17g
| Fat: 5g
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