Coffee with Milk & Lemonade
Nutritional Overview
A refreshing combination of coffee with milk and fresh lemonade providing moderate calories, low protein, moderate carbs mostly from sugars, and low fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coffee with Milk & Lemonade is a low-calorie option with only 83 calories, making it perfect for weight management and calorie-conscious diets.
• Coffee with Milk & Lemonade contains 6g of protein, providing a modest contribution to your daily protein intake.
• Coffee with Milk & Lemonade provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Coffee with Milk & Lemonade contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Coffee with Milk & Lemonade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Coffee with milk contributes 70 calories (84% of total calories).
• Protein sources: Coffee with milk provide essential amino acids for muscle health.
• Energy sources: Coffee with milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coffee with milk
200gr
Protein: 3g
| Carbs: 6g
| Fat: 3g
fresh lemonade without sugar
240gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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