Coffee with Milk, Honey & Vanilla
Nutritional Overview
A sweetened coffee beverage with milk, honey, and vanilla syrup providing moderate protein, carbs, and fats with a pleasant sweetness.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Coffee with Milk, Honey & Vanilla provides moderate energy and can fit well into most balanced meal plans.
• Coffee with Milk, Honey & Vanilla contains 6g of protein, providing a modest contribution to your daily protein intake.
• Coffee with Milk, Honey & Vanilla provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Coffee with Milk, Honey & Vanilla is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Coffee with Milk, Honey & Vanilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 104 calories (69% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Milk, Honey, Vanilla Syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coffee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk
240gr
Protein: 8g
| Carbs: 12g
| Fat: 4g
Honey
20gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Vanilla Syrup
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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