Coffee with Milk & Crackers
Nutritional Overview
Small cup of coffee with milk and four dry cracker cookies, moderate calories with balanced carbs, protein and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Coffee with Milk & Crackers provides moderate energy and can fit well into most balanced meal plans.
• Coffee with Milk & Crackers contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Coffee with Milk & Crackers is an excellent energy source for active individuals and athletes.
• Coffee with Milk & Crackers contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Coffee with Milk & Crackers provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dry cracker cookies contributes 150 calories (68% of total calories).
• Protein sources: coffee with milk, dry cracker cookies provide essential amino acids for muscle health.
• Energy sources: coffee with milk, dry cracker cookies supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coffee with milk
150gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
dry cracker cookies
40gr
Protein: 3g
| Carbs: 28g
| Fat: 3g
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