Coffee with milk and two teaspoons of brown sugar
Nutritional Overview
A warm beverage made with brewed coffee, 250g of whole milk, and two teaspoons (8g) of brown sugar. Slightly sweet and creamy with moderate calories and sugars.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Coffee with milk and two teaspoons of brown sugar provides moderate energy and can fit well into most balanced meal plans.
• Coffee with milk and two teaspoons of brown sugar contains 5g of protein, providing a modest contribution to your daily protein intake.
• Coffee with milk and two teaspoons of brown sugar provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Coffee with milk and two teaspoons of brown sugar contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Coffee with milk and two teaspoons of brown sugar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole milk contributes 150 calories (75% of total calories).
• Protein sources: whole milk provide essential amino acids for muscle health.
• Energy sources: whole milk, brown sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole milk
250gr
Protein: 5g
| Carbs: 12g
| Fat: 8g
brown sugar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
brewed coffee
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!