Coffee with milk and syrup
Nutritional Overview
This is a coffee beverage from a coffee house, likely a latte or similar drink with milk and flavored syrup. The nutritional values are estimated based on a standard serving size. Some values may be missing or estimated due to lack of specific ingredient details.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Coffee with milk and syrup provides moderate energy and can fit well into most balanced meal plans.
• Coffee with milk and syrup provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Coffee with milk and syrup is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Coffee with milk and syrup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole milk contributes 125 calories (68% of total calories).
• Protein sources: whole milk provide essential amino acids for muscle health.
• Energy sources: whole milk, flavored syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espresso coffee
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
whole milk
250gr
Protein: 3g
| Carbs: 6g
| Fat: 3g
flavored syrup
30gr
Protein: 0g
| Carbs: 11g
| Fat: 1g
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