Coffee with Milk and Sweetener
Nutritional Overview
A 300ml serving of coffee with 50g milk and 1g sweetener, low in calories, moderate carbs from milk and sweetener, low fat, and minimal protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coffee with Milk and Sweetener is a low-calorie option with only 53 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Coffee with Milk and Sweetener is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Coffee with Milk and Sweetener is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Coffee with Milk and Sweetener provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk contributes 31 calories (58% of total calories).
Detailed Ingredient Breakdown
coffee
220gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
milk
50gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
sweetener
1gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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