Coffee with Milk and Sugar
Nutritional Overview
A serving of coffee with milk and two tablespoons of sugar providing moderate calories mostly from carbs and some protein and fat from milk.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 201 calories, Coffee with Milk and Sugar provides moderate energy and can fit well into most balanced meal plans.
• Coffee with Milk and Sugar contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Coffee with Milk and Sugar is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Coffee with Milk and Sugar is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Coffee with Milk and Sugar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche contributes 103 calories (51% of total calories).
• Protein sources: leche provide essential amino acids for muscle health.
• Energy sources: leche, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café
66gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
leche
205gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
azúcar
24gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
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