Coffee with Milk and Banana
Nutritional Overview
A small meal consisting of 150 ml coffee with milk and a medium banana, providing moderate calories, mostly carbohydrates and natural sugars, with some protein and fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Coffee with Milk and Banana provides moderate energy and can fit well into most balanced meal plans.
• Coffee with Milk and Banana contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Coffee with Milk and Banana is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Coffee with Milk and Banana is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Coffee with Milk and Banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banană contributes 120 calories (71% of total calories).
• Protein sources: cafea cu lapte provide essential amino acids for muscle health.
• Energy sources: banană supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cafea cu lapte
150gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
banană
118gr
Protein: 2g
| Carbs: 29g
| Fat: 1g
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