Coffee with milk
Nutritional Overview
This is a cup of coffee with milk. Estimated values are based on a typical serving of brewed coffee (150g) and whole milk (50g). Sugar content is estimated from the milk. If sweetener or sugar was added, it is not visible and thus not included. Missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coffee with milk is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Coffee with milk is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Coffee with milk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Coffee with milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole milk contributes 53 calories (96% of total calories).
• Energy sources: whole milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brewed coffee
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
whole milk
50gr
Protein: 2g
| Carbs: 7g
| Fat: 2g
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