Coffee with milk
Nutritional Overview
This appears to be a glass of coffee with milk and possibly butter (bulletproof coffee). Nutritional values are estimated based on typical serving sizes. Some values may be approximated due to lack of visible ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coffee with milk is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Coffee with milk is suitable for low-carb and ketogenic diets.
• Coffee with milk contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Coffee with milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole milk contributes 60 calories (67% of total calories).
• Protein sources: Whole milk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Brewed coffee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whole milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!