Coffee with Milk
Nutritional Overview
A moderate-calorie beverage combining brewed coffee and low-fat milk, providing a small amount of protein and fat, with minimal carbs and sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coffee with Milk is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Coffee with Milk is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Coffee with Milk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Coffee with Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk (2% fat) contributes 73 calories (97% of total calories).
• Protein sources: Milk (2% fat) provide essential amino acids for muscle health.
• Energy sources: Milk (2% fat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coffee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk (2% fat)
60gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
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