Coffee with milk
Nutritional Overview
This appears to be a cup of coffee with milk. Estimated values are based on a typical serving of brewed coffee (200g) and whole milk (100g). Sugar content is estimated from the milk. If sweetener or other additives are present, they are not visible and set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coffee with milk is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Coffee with milk provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Coffee with milk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Coffee with milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole milk contributes 88 calories (98% of total calories).
• Protein sources: Whole milk provide essential amino acids for muscle health.
• Energy sources: Whole milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brewed coffee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whole milk
100gr
Protein: 3g
| Carbs: 12g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!