Coffee with milk
Nutritional Overview
A cup of coffee with whole milk. Estimated values based on visual portion size. Sugar content is from milk only; no added sugar visible. No toppings or sweeteners detected.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coffee with milk is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Coffee with milk is suitable for low-carb and ketogenic diets.
• Coffee with milk contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Coffee with milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole milk contributes 75 calories (94% of total calories).
• Protein sources: Whole milk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Espresso
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Whole milk
150gr
Protein: 3g
| Carbs: 5g
| Fat: 5g
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