Coffee with milk
Nutritional Overview
A cup of coffee with approximately 100g of whole milk. Nutritional values for coffee are minimal. Milk contributes most of the calories, protein, carbs, and fats. No other visible food items were consumed. Values for sugar are estimated based on milk content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coffee with milk is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Coffee with milk is suitable for low-carb and ketogenic diets.
• Coffee with milk contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Coffee with milk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole milk contributes 78 calories (98% of total calories).
• Energy sources: Whole milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brewed coffee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whole milk
100gr
Protein: 2g
| Carbs: 6g
| Fat: 5g
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