Coffee with milk
Nutritional Overview
This is a cup of coffee with milk. The nutritional values are estimated based on a standard serving size. Sugar content is estimated from the milk. If additional sugar or other ingredients were added, they are not visible and thus not included. Missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coffee with milk is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Coffee with milk is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Coffee with milk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Coffee with milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole milk contributes 58 calories (97% of total calories).
• Energy sources: Whole milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brewed coffee
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whole milk
50gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
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