Coffee with milk
Nutritional Overview
A cup of coffee with milk and no sugar. Nutritional values estimated based on typical preparation without added sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coffee with milk is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Coffee with milk is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Coffee with milk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Coffee with milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk contributes 50 calories (91% of total calories).
Detailed Ingredient Breakdown
coffee
Protein: 0g
| Carbs: 0g
| Fat: 0g
milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
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