Coffee with Mentos, Banana & Melon
Nutritional Overview
A light meal including coffee with milk, sweet sugar candy, and fresh fruit providing moderate carbs, low fat, and some protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Coffee with Mentos, Banana & Melon provides moderate energy and can fit well into most balanced meal plans.
• Coffee with Mentos, Banana & Melon contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Coffee with Mentos, Banana & Melon is an excellent energy source for active individuals and athletes.
• Coffee with Mentos, Banana & Melon contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Coffee with Mentos, Banana & Melon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mentos contributes 90 calories (43% of total calories).
• Protein sources: coffee with milk provide essential amino acids for muscle health.
• Energy sources: mentos, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coffee with milk
200gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
mentos
15gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
watermelon
80gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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