Coffee with Low Fat Milk
Nutritional Overview
A 500ml coffee with 80g low fat milk and 2g artificial sweetener, low calorie and moderate protein with minimal fat and sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coffee with Low Fat Milk is a low-calorie option with only 62 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Coffee with Low Fat Milk is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Coffee with Low Fat Milk is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Coffee with Low Fat Milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Low fat milk contributes 40 calories (65% of total calories).
• Protein sources: Low fat milk provide essential amino acids for muscle health.
• Energy sources: Low fat milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Low fat milk
80gr
Protein: 3g
| Carbs: 6g
| Fat: 1g
Artificial sweetener
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Black coffee
418gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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