Coffee with Less Sweet Creamer
Nutritional Overview
Coffee with much less sweet creamer, lower in added sugar, calories, and fat than the original version.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Coffee with Less Sweet Creamer provides moderate energy and can fit well into most balanced meal plans.
• Coffee with Less Sweet Creamer provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Coffee with Less Sweet Creamer contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Coffee with Less Sweet Creamer provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sweet coffee creamer contributes 145 calories (97% of total calories).
• Energy sources: Sweet coffee creamer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brewed coffee
240gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Sweet coffee creamer
30gr
Protein: 2g
| Carbs: 19g
| Fat: 7g
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