Coffee with Lactose-free Milk
Nutritional Overview
A 240 ml coffee served with 300 ml lactose-free milk, providing moderate protein and carbs with low fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Coffee with Lactose-free Milk provides moderate energy and can fit well into most balanced meal plans.
• Coffee with Lactose-free Milk contains 9g of protein, providing a modest contribution to your daily protein intake.
• Coffee with Lactose-free Milk provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Coffee with Lactose-free Milk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Coffee with Lactose-free Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lactose-free milk contributes 145 calories (97% of total calories).
• Protein sources: Lactose-free milk provide essential amino acids for muscle health.
• Energy sources: Lactose-free milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coffee
240gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Lactose-free milk
300gr
Protein: 8g
| Carbs: 11g
| Fat: 4g
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