Coffee with Fruit
Nutritional Overview
A light snack with black coffee, a piece of dark chocolate, fresh strawberries, and cherries. Nutritional values are estimated from the visible portions. No major missing values were detected; unknown preparation details were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Coffee with Fruit provides moderate energy and can fit well into most balanced meal plans.
• Coffee with Fruit provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Coffee with Fruit contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Coffee with Fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: strawberries contributes 60 calories (41% of total calories).
• Energy sources: strawberries, cherries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
black coffee
180gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
dark chocolate
10gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
strawberries
180gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
cherries
60gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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