Coffee with Egg White & Turkey
Nutritional Overview
A low-calorie meal consisting of egg whites rich in protein, coffee with milk providing carbs and some protein, and lean turkey contributing additional protein and minimal fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Coffee with Egg White & Turkey provides moderate energy and can fit well into most balanced meal plans.
• Coffee with Egg White & Turkey offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Coffee with Egg White & Turkey provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Coffee with Egg White & Turkey is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Coffee with Egg White & Turkey is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Coffee with milk contributes 76 calories (52% of total calories).
• Protein sources: Egg white, Coffee with milk, Turkey provide essential amino acids for muscle health.
• Energy sources: Coffee with milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg white
34gr
Protein: 11g
| Carbs: 0g
| Fat: 0g
Coffee with milk
800gr
Protein: 4g
| Carbs: 12g
| Fat: 1g
Turkey
15gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
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