Nutritional Overview
Combined meal with coffee, egg, green peas, two pieces of pineapple, bread, rukola pesto, mozzarella, and tomato salad, with high protein, moderate carbs and fats
Health Insights & Benefits
• With 880 calories, Coffee with egg, green peas, pineapple, bread and mozzarella salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Coffee with egg, green peas, pineapple, bread and mozzarella salad provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Coffee with egg, green peas, pineapple, bread and mozzarella salad is an excellent energy source for active individuals and athletes.
• High in fats (35g), Coffee with egg, green peas, pineapple, bread and mozzarella salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Coffee with egg, green peas, pineapple, bread and mozzarella salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: morning meal contributes 380 calories (43% of total calories).
