Coffee with Creamer and Sugar
Nutritional Overview
A small cup of coffee mixed with a teaspoon of Coffee Mate creamer and a teaspoon of sugar, providing moderate calories mostly from carbs and fats.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1156 calories, Coffee with Creamer and Sugar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Coffee with Creamer and Sugar provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (114g), Coffee with Creamer and Sugar is an excellent energy source for active individuals and athletes.
• High in fats (45g), Coffee with Creamer and Sugar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Coffee with Creamer and Sugar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 burgers grill with vegetables grill contributes 600 calories (52% of total calories).
• Protein sources: 2 eggs bouled, 2 burgers grill with vegetables grill, cop of weat provide essential amino acids for muscle health.
• Energy sources: Sugar, 2 burgers grill with vegetables grill, cop of weat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coffee Mate Creamer
10gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
Nescafe Instant Coffee
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sugar
5gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
2 eggs bouled
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
2 burgers grill with vegetables grill
300gr
Protein: 40g
| Carbs: 30g
| Fat: 30g
cop of weat
100gr
Protein: 13g
| Carbs: 72g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!