Coffee with cream and cookies
Nutritional Overview
This meal includes a cup of black coffee, a small jug of cream, two small butter cookies, and a glass of water. Nutritional values for water are set to 0. All values are estimated based on visible ingredients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Coffee with cream and cookies provides moderate energy and can fit well into most balanced meal plans.
• Coffee with cream and cookies provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Coffee with cream and cookies contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Coffee with cream and cookies with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: butter cookies contributes 68 calories (62% of total calories).
• Energy sources: butter cookies supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
black coffee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cream
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
butter cookies
15gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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