Coffee with cookies
Nutritional Overview
This meal includes a cup of coffee with milk and sugar, accompanied by cookies. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to lack of precise measurements.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Coffee with cookies provides moderate energy and can fit well into most balanced meal plans.
• Coffee with cookies provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Coffee with cookies contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Coffee with cookies with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cookies contributes 85 calories (47% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coffee
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Cookies
30gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!