Coffee with chocolate
Nutritional Overview
A cup of black coffee served with a small piece of chocolate candy. Nutritional values for coffee are minimal, while the chocolate contributes most of the calories, sugar, and fat.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coffee with chocolate is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Coffee with chocolate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Coffee with chocolate contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Coffee with chocolate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate candy contributes 80 calories (94% of total calories).
• Energy sources: Chocolate candy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Black coffee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chocolate candy
20gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
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