Coffee with Cheese & Tomato
Nutritional Overview
Этот прием пищи содержит умеренное количество белка и жиров из сыра, низкие углеводы, небольшое количество сахара и хороший баланс для завтрака.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coffee with Cheese & Tomato contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Coffee with Cheese & Tomato provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Coffee with Cheese & Tomato is suitable for low-carb and ketogenic diets.
• High in fats (25g), Coffee with Cheese & Tomato provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Coffee with Cheese & Tomato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Моцарелла contributes 280 calories (68% of total calories).
• Protein sources: Кофе с 1% молоком, Моцарелла, Пармезан provide essential amino acids for muscle health.
• Energy sources: Кофе с 1% молоком, Большой помидор supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кофе с 1% молоком
200gr
Protein: 6g
| Carbs: 6g
| Fat: 1g
Моцарелла
100gr
Protein: 28g
| Carbs: 3g
| Fat: 17g
Большой помидор
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Пармезан
25gr
Protein: 8g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!