Coffee with Candies
Nutritional Overview
Estimated meal includes a mug of milk coffee and several wrapped candies visible on the table. Nutrition values are approximated from the image, and any unclear or missing values were set to 0 as required.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Coffee with Candies provides moderate energy and can fit well into most balanced meal plans.
• Coffee with Candies contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Coffee with Candies is an excellent energy source for active individuals and athletes.
• Coffee with Candies contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Coffee with Candies should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hard candy contributes 180 calories (65% of total calories).
• Protein sources: milk coffee provide essential amino acids for muscle health.
• Energy sources: milk coffee, hard candy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk coffee
220gr
Protein: 8g
| Carbs: 10g
| Fat: 4g
hard candy
45gr
Protein: 0g
| Carbs: 29g
| Fat: 6g
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