Coffee w/ creamer
Nutritional Overview
A cup of brewed coffee with sweetened creamer, providing moderate carbs and added sugar with small protein and fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coffee w/ creamer is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Coffee w/ creamer provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Coffee w/ creamer contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Coffee w/ creamer provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Creamer (sweetened) contributes 88 calories (98% of total calories).
• Energy sources: Creamer (sweetened) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brewed coffee (black)
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Creamer (sweetened)
30gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
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