Coffee w/ Creamer
Nutritional Overview
A cup of brewed coffee with creamer; moderate calories with small amounts of protein and some added sugar from the creamer.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coffee w/ Creamer is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Coffee w/ Creamer is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Coffee w/ Creamer is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Coffee w/ Creamer provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Non-dairy coffee creamer contributes 65 calories (93% of total calories).
• Energy sources: Non-dairy coffee creamer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brewed coffee
240gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Non-dairy coffee creamer
20gr
Protein: 2g
| Carbs: 7g
| Fat: 4g
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