Coffee & Sweet Dessert Combo
Nutritional Overview
A sweet dessert meal with moderate protein, high carbs and fats, primarily from cakes, baklava and chocolate, paired with low calorie coffee.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Coffee & Sweet Dessert Combo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Coffee & Sweet Dessert Combo offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Coffee & Sweet Dessert Combo is an excellent energy source for active individuals and athletes.
• High in fats (38g), Coffee & Sweet Dessert Combo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Coffee & Sweet Dessert Combo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Small velvet cake contributes 400 calories (47% of total calories).
• Protein sources: Small velvet cake, Baklava, Chocolate provide essential amino acids for muscle health.
• Energy sources: Small velvet cake, Baklava, Chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coffee
540gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Small velvet cake
100gr
Protein: 5g
| Carbs: 50g
| Fat: 18g
Baklava
100gr
Protein: 3g
| Carbs: 40g
| Fat: 15g
Chocolate
40gr
Protein: 3g
| Carbs: 18g
| Fat: 5g
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