Coffee Snack Biscuit
Nutritional Overview
This is a packaged coffee-flavored biscuit snack. The nutritional label indicates it contains 175 kcal, 2g protein, 30g carbs, 6g fat, and 12g sugar. Some ingredient values are estimated due to limited label visibility.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, Coffee Snack Biscuit provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Coffee Snack Biscuit is an excellent energy source for active individuals and athletes.
• Coffee Snack Biscuit contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Coffee Snack Biscuit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 80 calories (46% of total calories).
• Energy sources: Wheat flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
20gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Sugar
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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