Coffee Protein Yogurt
Nutritional Overview
This is a coffee-flavored low-fat yogurt by Yoplait with added whey protein. It contains 125 calories, 20g protein, 8g carbs, 1g fat, and 4g sugar. Some ingredient values are estimated due to limited label information.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 125 calories, Coffee Protein Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Coffee Protein Yogurt provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Coffee Protein Yogurt is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Coffee Protein Yogurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Coffee Protein Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Low-fat yogurt contributes 90 calories (72% of total calories).
• Protein sources: Low-fat yogurt, Whey protein provide essential amino acids for muscle health.
• Energy sources: Low-fat yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Low-fat yogurt
150gr
Protein: 15g
| Carbs: 6g
| Fat: 1g
Coffee extract
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Whey protein
20gr
Protein: 5g
| Carbs: 1g
| Fat: 0g
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