Coffee Protein Drink
Nutritional Overview
This is a coffee-flavored protein drink with milk, sugar, coffee extract, and whey protein. Nutritional values are based on 300g total serving. Some ingredient values are estimated due to lack of detailed labeling.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Coffee Protein Drink provides moderate energy and can fit well into most balanced meal plans.
• Coffee Protein Drink contains 9g of protein, providing a modest contribution to your daily protein intake.
• Coffee Protein Drink provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Coffee Protein Drink is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Coffee Protein Drink with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 90 calories (51% of total calories).
• Protein sources: Milk, Whey protein provide essential amino acids for muscle health.
• Energy sources: Milk, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
150gr
Protein: 5g
| Carbs: 10g
| Fat: 3g
Sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Coffee extract
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whey protein
15gr
Protein: 4g
| Carbs: 2g
| Fat: 1g
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