Coffee, Pancakes & Tea
Nutritional Overview
A beverage and snack combination featuring coffee and tea sweetened with condensed milk and sugar, paired with pancakes rich in carbohydrates and moderate fats.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Coffee, Pancakes & Tea is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Coffee, Pancakes & Tea offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Coffee, Pancakes & Tea is an excellent energy source for active individuals and athletes.
• Coffee, Pancakes & Tea contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Coffee, Pancakes & Tea with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pancakes with condensed milk contributes 350 calories (64% of total calories).
• Protein sources: Coffee with condensed milk, Pancakes with condensed milk provide essential amino acids for muscle health.
• Energy sources: Coffee with condensed milk, Pancakes with condensed milk, Black tea with sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coffee with condensed milk
200gr
Protein: 3g
| Carbs: 20g
| Fat: 5g
Pancakes with condensed milk
180gr
Protein: 6g
| Carbs: 60g
| Fat: 7g
Black tea with sugar
200gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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